Firstly through the command prompt on a Windows box.
Windows+r (brings up the run command)
type the letters: cmd
press the enter key (opens a terminal window)
type the characters: cd\ (brought the prompt to the root directory)
press the enter key (brought the prompt to the root directory)
type the characters: mysql
press the enter key (changed the prompt to the mysql command line interface. This will now only like mysql commands. Type exit or quit and press enter to get out of it and back to normal command prompt)
type your password
press the enter key
type the characters: source C:/location/of/your/file/here.sql;
I don’t know where you file is, but you should. If not, that walk through is outside the scope of this document.
NOTE: you do need that semicolon at the end of the line.
TA DA!!!
You should be good to go and see scrolling text at this point. When its done you can close the window. OR be nice ot it and type exit and press the enter key and then close the window.